A healthy life includes a healthy sex-life.
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Sexuality is an integral part of being human and sexual health refers to the many factors that can impact sexual function.
Love, affection, and sexual intimacy contribute to healthy relationships, productivity, and overall well-being. Sexuality is a natural part of someone’s life and involves more than just the act of sexual intercourse. Everyone should be able experience sexual pleasure, satisfaction, and intimacy when they desire those experiences.
There are a variety of physical, mental, and emotional factors that can negatively affect our sexual health. Disorders that affect any of these factors can impact a person’s physical and emotional health, as well as his or her relationships and self-image. Anyone that is having issues with sexual function should feel comfortable discussing these issues with a medical professional to aid in a resolution.
Strive to reach your optimal sexual performance and say goodbye to sexless relationships. If you want to have more sex, but have trouble with things like erections, lubrication or desire, there are several ways to improve physical limitations and increase sexual energy and pleasure.
“Research has proven that those with active and healthy sex lives are happier and more productive.”
Erectile Dysfunction: inability of a man to maintain an erection sufficient for satisfying sexual activity.
Sexual Arousal Disorder: involve a lack of response to sexual stimulation—mental or emotional (subjective), physical (such as swelling, tingling, or throbbing in the genital area or vaginal wetness), or both. Depression, low self-esteem, anxiety, stress, and relationship problems can interfere with sexual arousal.
Low Libido: describes a decreased interest in sexual activity. It's common to lose interest in sex from time to time, and libido levels vary through life. It's also normal for your interest not to match your partner's at times. However, low libido for a long period of time may cause concern for some people.
Ashley Suto - Personal Wellness Advisor
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