To look and feel your best, you must do some form of exercise. Whether you are a professional athlete, marathon runner, or just trying to live healthy, you should take advantage of wellness solutions that improve your performance and tone your physique. You can find science-supported therapies to maximize your sleep, diet, and exercise, putting you in the best position to get the most from your body.
Your body’s metabolism converts macronutrients (carbohydrates, fats, and proteins) into energy through complex chemical reactions driven by enzymes that require certain vitamins and minerals. During physical exercise and recovery, our bodies use these macronutrients, but it will also burn other micronutrients (B vitamins and amino acids).
Often, replenishing these nutrients requires nutritional supplementation. When you do not manage this correctly, it can lead to dehydration, soreness, fatigue, injury, muscle loss, and fat gain.
Therefore, supplementing your diet with important vitamins, minerals, and amino acids improves muscle recovery and helps increase endurance and stamina.
As we sleep, the brain and body detoxes and recovers. Without adequate sleep, you have a higher risk of fatigue, lower mental acuity, obesity, and both mental and physical disease. This is secondary to hormone imbalance, tissue inflammation, decreased immune function, and metabolic dysfunction. Sleep is a hormone-driven cycle influenced by exercise and diet, specifically micronutrients.
[Click here] to read more about sleep therapies.
Managing calories is potentially the most important component of managing body fat, but the foods chosen have a huge impact on health. Consuming a poor diet affects hormones and causes deficiencies in important micronutrients that drive the body’s systemic functions. Consume nutrient-dense foods that have fewer calories but contain plenty of vitamins, minerals, complex carbohydrates, lean protein, and healthy fats that will control hunger and increase energy. These food types reduce cellular inflammation and neutralize free radicals for optimal health and performance.
[Click here] to read more about diet and weight management.
Other dietary tips:
It is important to understand that exercise is different than being active, but both are needed. You cannot expect to feel your best when you exercise 30 min a day then remain sedentary. Similarly, you cannot be active all day and not get regular exercise. By definition, exercise is a specific form of physical activity that is planned, purposeful, and performed with the intention of gaining specific adaptations in the body, such as stronger muscles, increased flexibility, or improved cardiovascular function. On the other hand, being active makes sure you find ways to move your body during the day when at work or home beyond planned exercise.
One difference between exercise and being active is intensity. Exercise should be more intense with an increase in your heart rate and breathing. When you exercise, you increase your muscles’ oxygen requirements, which is accomplished by making your heart and lungs work faster. These increases are the physiological differences between exercising and being active. There are safe, targeted heart rates meant to get the most out of your exercise.
You can calculate your maximum heart rate by subtracting your age from the number 220. For example, if you're 50 years old, subtract 50 from 220 to get a maximum heart rate of 170. This is the average maximum number of times your heart should beat per minute during exercise. Depending on your health status, your target exercise heart rate will be 50-85% of the maximum heart rate.
Mini Trim AM 120pk
Sermorelin Injection 15mg
Sermorelin Injection 6mg
Vanilla Fuel Shake
Chocolate Fuel Shake
Trim Thermal 10ml Vial
Apple Cinnamon Fuel Shake
Lipo-B Injection 10ml Vial
Lipo-C Injection 10ml
Tri-Amino OAC Injection 30ml
Sermorelin Injection 9mg
Trim Carb Revolution 4 Week Program - Chocolate
RAS-2 (Sermorelin 6mg & HCG 6,000IU)
Ibutamoren (MK 677) 25mg
BCAA Injection 30ml
B-Complex Injection 30ml
HCG Injection 6000IU
HCG Injection 12000IU
Mind Drive - Nootropic Supplement
B-Complex Injection with B12 30ml
GAC Injection 10ml
MIC B-Complex with Vitamin C
Ipamorelin Injection 15mg
NAD+ General Health & Wellness
NAD+ Advanced Therapy
Mini Trim AM Single
Mini Trim AM/PM Combo 30\/30
Thymosin Beta (TB 500) 15mg
Coenzyme-Q 10 (CoQ-10)
Trim Carb Revolution 4 Week Program - Vanilla
Trim Carb Revolution 4 Week Program - Apple Cinnamon
If you are still not sure TelewellnessMD® is the right solution for you, talk to one of our medical support specialists that can explain how our service works and answer any questions you may have on available therapies. We want you to feel completely comfortable before you join our wellness community. Simply fill out the form below to receive a call from medical support specialist.